Kay Ramsden
Posted by Lindsey on 11th February 2018, Sunday pm28 1:05 pm
Comments: 0
I’ve just completed the Align and Define course and it definitely lived up to my expectations. This year I wanted to work on my flexibility and core strength, as I’ve never been flexible and was always to worried to try yoga or Pilates due to not being flexible.
The A&D has proven me and my flexibility wrong! You can train to become more flexible and really enjoy it at the same time. The last 4 weeks have given me the confidence to work on my flexibility and shown me that you can improve 
Lindsey is a brilliant instructor and I’ve enjoyed every session, it was even a great remedy for my lower back pain.
I can highly recommend the course to anyone no matter what level of fitness or flexibility.
Lindsey is an inspirational and committed gym instructor and personal trainer. In classes, Lindsey makes every session challenging and fun and keeps t… 
Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I… 
Thank you so much for spending the past 7 weeks with me helping me to achieve my goals. You have pushed me to my limits and encouraged me to do th… 
Absolutely fantastic trainer, she will give 100% ! I would recommend Lindsey to anyone. Personal trainer or classes, I’d recommend anyone to give it a…