Lindsey Allen is top of the pops all the classes I’ve attended so far are fantastic…. You can’t help but be motivated and even though they are a tough… Read more

Lindsey’s classes are great and you know she puts a lot of thought into the routines, she really knows what she’s talking about/doing. She’s friendly … Read more

Before I started with Lindsey I couldn’t look at myself in the mirror. I have to say that now I am proud to admire myself! I had so much fun with her … Read more

Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I… Read more

I’ve been having PT sessions with Lindsey for just over 10 weeks now and my results have already been amazing!! I’ve dropped a dress size, increased m… Read more

I’ve just completed the Align and Define course and it definitely lived up to my expectations. This year I wanted to work on my flexibility and cor… Read more

Today I thought I’d give yoga another go as its never really been for me my excuse is always “I’m totally not flexible! It’s not really a workout! I d… Read more

Ok my little munchkin brought me 6 training sessions for Father’s Day. It was the boxing I was interested in as I can never make the Ryland Boxercise … Read more

12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona… Read more

Well, what can I say about Lindsey? As an instructor she is motivational, inspirational and dedicated to her job. She makes each class the sort of… Read more