Kay Ramsden

Posted by on 11th February 2018, Sunday pm28 1:05 pm Comments: 0

I’ve just completed the Align and Define course and it definitely lived up to my expectations. This year I wanted to work on my flexibility and core strength, as I’ve never been flexible and was always to worried to try yoga or Pilates due to not being flexible.

The A&D has proven me and my flexibility wrong! You can train to become more flexible and really enjoy it at the same time. The last 4 weeks have given me the confidence to work on my flexibility and shown me that you can improve 

Lindsey is a brilliant instructor and I’ve enjoyed every session, it was even a great remedy for my lower back pain.
I can highly recommend the course to anyone no matter what level of fitness or flexibility.

Kay Ramsden

Kay Ramsden

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