Ok my little munchkin brought me 6 training sessions for Father’s Day. It was the boxing I was interested in as I can never make the Ryland Boxercise … Read more

Lindsey’s classes are absolutely brilliant, never actually stuck any for this long before! This is mainly due to Lindsey getting me so motivated and m… Read more

I have been attending Lindsey’s classes for over a year now and have had fantastic results in my strength, fitness and body shape. She is very motivat… Read more

Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I… Read more

Last week I completed Lindsey’s Align and Define programme…and loved it! In 4 weeks I feel less tense, stronger and my balance has improved massive… Read more

Today I thought I’d give yoga another go as its never really been for me my excuse is always “I’m totally not flexible! It’s not really a workout! I d… Read more

I’ve been having PT sessions with Lindsey for just over 10 weeks now and my results have already been amazing!! I’ve dropped a dress size, increased m… Read more

Thank you so much for spending the past 7 weeks with me helping me to achieve my goals. You have pushed me to my limits and encouraged me to do th… Read more

12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona… Read more

Absolutely loved yoga tonight. Only my 2nd time of going, and just loved how welcoming Lindsey Allen is and how well she explained each move to a nov… Read more