Craig Smith
Posted by admin on 07th May 2014, Wednesday pm31 3:54 pm
Comments: 0
Lindsey Allen is top of the pops all the classes I’ve attended so far are fantastic…. You can’t help but be motivated and even though they are a tough workout you feel great afterwards!!
Lindsey is always helpful with advice and always gets the best out of you would recommend to anyone who wants to lose weight, get fit or just improve their health and nutrition.
Last week I completed Lindsey’s Align and Define programme…and loved it!
In 4 weeks I feel less tense, stronger and my balance has improved massive…
Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I…