Hour of Power

Hour of Power

What is the Hour of Power?

Imagine a fitness class that combines the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training…you are imagining the Hour of Power.

Why the Hour of Power?

The Hour of Power will allow you to achieve a high level of total-body fitness in a very short space of time, typically just 1-3 hours per week. It is one of the few fitness classes that is equally attended by men and women alike. It is also suited to all levels of fitness because the difficulty and intensity of the class is entirely controlled by the participant.

History of the Class

The Hour of Power is the original total-body fitness class! Devised more than 25 years ago in London, England by fitness expert Dragan Radovic, this unique workout is built upon a concept of training known as Fitness4x4, which aims to help people bring into balance their upper and lower-body fitness capacities – thereby achieving true total body fitness. The Hour of Power is taught in 5 countries worldwide and at key locations throughout the U.K.

Classes at The Ryland Centre

Monday 09:30 – 10:30
Tuesday 18:30 – 19:30

Interested in learning more about Hour of Power? Contact Lindsey for specific details.