Freestyle Fitness Yoga

What is FFY?

FFY is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. They will learn how to understand their bodies and begin to move more effectively and efficiently, improving posture, self awareness and confidence.

How does FFY differ from traditional Yoga?

FFY concentrates on movement, breathing, transitions from one posture to another and progression. There is no dogma, chanting or use of Sanskrit terms as postures are prescribed from a modern fitness perspective. We adopt a mindful method of teaching that reflects the Buddhist traditions of Yoga in a more contemporary and social environment. We avoid prescription of extreme postures that exceed optimal ranges of motion in favour of individual strengths and performance. During FFY moves and postures can be sequenced together to the beat of the music making transitions seamless and graceful.

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Who is FFY appropriate for?

“FFYoga is designed with you in mind, creating a powerful programme of strength, endurance and flexibility. We fuse traditional Yoga postures with contemporary Fitness principles allowing you to own your practice and release the modern Yogi. Yoga allows you to find an equilibrium state in body and mind, FFYoga champions your skills and offers an understanding of your limitations. You will achieve personal peace and perfection through your workout with FFYogaJayne Nicholls – FFY Director

Classes at The Ryland Centre

Thursday 19:30 – 20:30

Interested in learning more about FFY? Contact Lindsey for specific details.