Class TimetableRefresh calendar

WhenWhatWhere
Tuesday May 19th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday May 20th
9:30am  until 
10:00am
Body Blitz
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday May 21st
6:00pm  until 
6:45pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Friday May 22nd
9:30am  until 
10:00am
Abs, Arms & Ass
Abs, Arms and Ass is a 30 minute interval conditioning class, focusing on arms, core area along with bums and legs. this is a great overall conditioning class.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
10:00am  until 
10:45am
Stretch & Tone
A 45 minute class designed to loosen and stretch your muscles and re-energise your body and mind with relaxation to finish. Regardless of whether you are starting your fitness journey, carrying an injury or have terrific fitness this is the perfect way to finish the week and prepare for a new one. A perfect class for beginners who haven’t done yoga.
The Ryland Centre
New Road
Bromsgrove
B60 2JS