Class Timetable
| When | What | Where |
|---|---|---|
| Monday August 19th | ||
7:30pm until 8:30pm | Couch To 5K Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Tuesday August 20th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
6:30pm until 7:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Wednesday August 21st | ||
7:00pm until 8:00pm | Couch to 5K Plus We have launched C25k+ to keep you consistent with your 5k journey and to help you improve and push those boundaries on distance. This amazing 8 week programme again only costs £9! You can book your place via the Ryland Centre class booking system (select C25k plus) Non members are very welcome - please select non member option before entering our booking system. Also you do not need to be a C25k graduate. If you are already running and have a good fitness level you can join our 8 week programme. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Thursday August 22nd | ||
5:45pm until 6:30pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona…