Class TimetableRefresh calendar

WhenWhatWhere
Monday December 16th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday December 17th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday December 18th
9:30am  until 
10:00am
HIIT
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
7:00pm  until 
7:45pm
Couch To 5K Plus
This programme is for anyone who has graduated the Couch To 5K course and wants to continue their running journey further.

And for anyone who already has a base fitness level and is comfortable with already running 5K.

The same as the Couch to 5K programme, C25K+ will give you free access to the Ryland Centre running track in between the group coached session.

To book this session you will go through the fitness class booking system.

If you are a member select member login, if you are a non member select non member login.

From the drop down menu select Couch To 5K Plus and follow the online booking.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday December 19th
5:45pm  until 
6:30pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Friday December 20th
6:30am  until 
10:00pm
Ryland Centre Closed