Class TimetableRefresh calendar

WhenWhatWhere
Monday December 9th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
7:30pm  until 
8:30pm
Couch To 5K
Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see.

The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday December 10th
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday December 11th
9:30am  until 
10:00am
HIIT
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday December 12th
5:45pm  until 
6:30pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Monday December 16th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday December 17th
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday December 18th
9:30am  until 
10:00am
HIIT
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday December 19th
5:45pm  until 
6:30pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Friday December 20th
6:30am  until 
10:00pm
Ryland Centre Closed
 
Monday December 23rd
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday December 24th
 
Ryland Centre closed
 
6:30pm  until 
7:15pm
Track Intervals (no class today)
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Monday December 30th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday December 31st
 
Ryland Centre closed
 
6:30pm  until 
7:15pm
Track Intervals (no class today)
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday January 2nd
5:45pm  until 
6:30pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Monday January 6th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday January 7th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday January 8th
9:30am  until 
10:00am
HIIT
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
7:00pm  until 
7:45pm
Couch To 5K Plus
This programme is for anyone who has graduated the Couch To 5K course and wants to continue their running journey further.

And for anyone who already has a base fitness level and is comfortable with already running 5K.

The same as the Couch to 5K programme, C25K+ will give you free access to the Ryland Centre running track in between the group coached session.

To book this session you will go through the fitness class booking system.

If you are a member select member login, if you are a non member select non member login.

From the drop down menu select Couch To 5K Plus and follow the online booking.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday January 9th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Monday January 13th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Tuesday January 14th
5:30pm  until 
6:15pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:15pm
Track Intervals
Track intervals is the "running" fitness class.

Whether you want to increase your running times or just want to use running as your workout then this session is for you.

Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Wednesday January 15th
9:30am  until 
10:00am
HIIT
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS