Class TimetableRefresh calendar

WhenWhatWhere
Wednesday January 29th
9:30am  until 
10:00am
Body Blitz
Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES.

It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
7:00pm  until 
8:00pm
Couch To 5K Plus
This programme is for anyone who has graduated the Couch To 5K course and wants to continue their running journey further.

And for anyone who already has a base fitness level and is comfortable with already running 5K.

The same as the Couch to 5K programme, C25K+ will give you free access to the Ryland Centre running track in between the group coached session.

To book this session you will go through the fitness class booking system.

If you are a member select member login, if you are a non member select non member login.

From the drop down menu select Couch To 5K Plus and follow the online booking.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
Thursday January 30th
6:00pm  until 
6:45pm
Indoor Cycling
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS