Class Timetable
| When | What | Where |
|---|---|---|
| Thursday April 2nd | ||
6:00pm until 6:45pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Friday April 3rd | ||
9:30am until 10:00am | Abs, Arms & Ass Abs, Arms and Ass is a 30 minute interval conditioning class, focusing on arms, core area along with bums and legs. this is a great overall conditioning class. | The Ryland Centre New Road Bromsgrove B60 2JS |
10:00am until 10:45am | Stretch & Tone A 45 minute class designed to loosen and stretch your muscles and re-energise your body and mind with relaxation to finish. Regardless of whether you are starting your fitness journey, carrying an injury or have terrific fitness this is the perfect way to finish the week and prepare for a new one. A perfect class for beginners who haven’t done yoga. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Monday April 6th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Tuesday April 7th | ||
6:30pm until 7:15pm | Track Intervals Track intervals is the "running" fitness class. Whether you want to increase your running times or just want to use running as your workout then this session is for you. Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Wednesday April 8th | ||
9:30am until 10:00am | Body Blitz Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES. It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS. | The Ryland Centre New Road Bromsgrove B60 2JS |
7:00pm until 8:00pm | Couch To 5K Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS, |
| Thursday April 9th | ||
6:00pm until 6:45pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Friday April 10th | ||
9:30am until 10:00am | Abs, Arms & Ass Abs, Arms and Ass is a 30 minute interval conditioning class, focusing on arms, core area along with bums and legs. this is a great overall conditioning class. | The Ryland Centre New Road Bromsgrove B60 2JS |
10:00am until 10:45am | Stretch & Tone A 45 minute class designed to loosen and stretch your muscles and re-energise your body and mind with relaxation to finish. Regardless of whether you are starting your fitness journey, carrying an injury or have terrific fitness this is the perfect way to finish the week and prepare for a new one. A perfect class for beginners who haven’t done yoga. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Monday April 13th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Tuesday April 14th | ||
6:30pm until 7:15pm | Track Intervals Track intervals is the "running" fitness class. Whether you want to increase your running times or just want to use running as your workout then this session is for you. Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Wednesday April 15th | ||
9:30am until 10:00am | Body Blitz Traditional exercises with the latest interval techniques for high energy, amazingly effective workout lasting only 30 MINUTES. It will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism, which will burn fat and help tone your muscles. It takes 30 minutes and lasts for 24 HOURS. | The Ryland Centre New Road Bromsgrove B60 2JS |
7:00pm until 8:00pm | Couch To 5K Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS, |
I have been doing Lindsey’s classes and having personal training sessions with Lindsey for nearly 3 years now; it’s the longest I’ve ever lasted at a …
Lindsey truly is a inspiration, motivation and great instructor! She brings life into your exercises and supports each individual 100% if it’s your fi…