Class Timetable

Lindsey is one of the kindest people I know. She constantly motivates me and challenges me. Lindsey is extremely knowledgeable and all her classes are… Read more

Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I… Read more

Thank you so much for spending the past 7 weeks with me helping me to achieve my goals. You have pushed me to my limits and encouraged me to do th… Read more

I have been attending Lindsey’s classes for over a year now and have had fantastic results in my strength, fitness and body shape. She is very motivat… Read more

Ok my little munchkin brought me 6 training sessions for Father’s Day. It was the boxing I was interested in as I can never make the Ryland Boxercise … Read more

12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona… Read more

Lindsey Allen is a fabulous motivator & trainer. I used to go to the gym before and do a bit of running but didn’t really have much motivation. Then o… Read more

Whoop whoop! I have been going to the ‘Little Black Dress Club’ at the Ryland Centre for 5 weeks now. Tonight was my last night and it was measurem… Read more

I met Lindsey at the Riverside Club in Northwood as I attended a weight management course she was organising. She is very knowledgeable about the scie… Read more

I have been doing Lindsey’s classes and having personal training sessions with Lindsey for nearly 3 years now; it’s the longest I’ve ever lasted at a … Read more