Class Timetable
| When | What | Where |
|---|---|---|
| Monday October 14th | ||
7:30pm until 8:30pm | Couch To 5K Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Tuesday October 15th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
6:30pm until 7:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Wednesday October 16th | ||
7:00pm until 7:45pm | Couch to 5k Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Thursday October 17th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
6:30pm until 7:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Monday October 21st | ||
7:30pm until 8:30pm | Couch To 5K Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Tuesday October 22nd | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
6:30pm until 7:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Wednesday October 23rd | ||
7:00pm until 7:45pm | Couch to 5k Couch to 5k, or C25K is the most popular running programme out there. It has been followed by thousands and thousands of people all over the world since its introduction in 1996. The philosophy behind the idea is that running does not need to be painful and time-consuming: it can be rewarding and the 5K training program will deliver results that you, the participant, can really see. The premise behind the 5K training program is simple: to introduce you to regular jogging sessions that do not push you so hard that you get injured, or put off exercise for ever. The 5k training program is based on nine weeks of gradual progress that will help you transform from couch potato to a person who is confident running 5K. It takes you through the process at a pace that you can cope with and, unlike so many training programs, it doesn’t leave you feeling exhausted at the end of each session. In fact, the 5K training program could be called a walking and jogging program, as it allows you to vary the pace to suit your fitness levels. | The Ryland Centre New Road Bromsgrove B60 2JS |
| Thursday October 24th | ||
5:30pm until 6:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
6:30pm until 7:15pm | Indoor Cycling A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout. | The Ryland Centre New Road Bromsgrove B60 2JS |
Last week I completed Lindsey’s Align and Define programme…and loved it!
In 4 weeks I feel less tense, stronger and my balance has improved massive…
I have been doing Lindsey’s classes and having personal training sessions with Lindsey for nearly 3 years now; it’s the longest I’ve ever lasted at a …
Lindsey is an inspirational and committed gym instructor and personal trainer. In classes, Lindsey makes every session challenging and fun and keeps t…
Absolutely fantastic trainer, she will give 100% ! I would recommend Lindsey to anyone. Personal trainer or classes, I’d recommend anyone to give it a…
12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona…