Class Timetable
| When | What | Where |
|---|---|---|
| Tuesday January 28th | ||
6:30pm until 7:15pm | Track Intervals Track intervals is the "running" fitness class. Whether you want to increase your running times or just want to use running as your workout then this session is for you. Track intervals takes place on the outdoor athletics track. The session will be set in intervals from walking, running, jogging different distances and times, using the track along with equipment such as hurdles and resistance bands. | The Ryland Centre New Road Bromsgrove B60 2JS |
I have been doing Lindsey’s classes and having personal training sessions with Lindsey for nearly 3 years now; it’s the longest I’ve ever lasted at a …
Align & Define ….. over the last 4 weeks I have noticed a big improvement with my flexibility and core strength helping to ease lower back pain that I…
Absolutely fantastic trainer, she will give 100% ! I would recommend Lindsey to anyone. Personal trainer or classes, I’d recommend anyone to give it a…