Class TimetableRefresh calendar

WhenWhatWhere
Tuesday August 28th
9:25am  until 
9:55am
Body Blitz
This high energy 30 minute interval class works your whole body and is amazing if your goal is fat loss. This session will improve your core strength, help you lose weight and tone muscle. The whole session is aimed at speeding up your metabolism.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
9:55am  until 
10:25am
Abs, Arms & Ass
Are you looking to tone your arms, stomach, legs and bums? If you are this 30 minute toning class is for you. This session incorporates body weighted exercises and exercises with dumbbells, barbells or weight plates. The perfect combination for your toning fix!
The Ryland Centre
New Road
Bromsgrove
B60 2JS
5:30pm  until 
6:15pm
Spin
A high intensity, low impact, head to toe workout on a bike. Classes are time efficient, effective and most of all, enjoyable. Every class has its own unique soundtrack to emotionally engage and inspire the workout.
The Ryland Centre
New Road
Bromsgrove
B60 2JS
6:30pm  until 
7:30pm
Hour of Power
The most exciting & dynamic full body workout on the UK fitness scene. This unique class utilises dumbbells aiming to help people bring into balance their upper and lower body capacities to achieve a true total body fitness. You’ll love this incredibly addictive, proven effective and certainly the most fun workout you’ll get in one hour!
The Ryland Centre
New Road
Bromsgrove
B60 2JS
7:30pm  until 
8:15pm
Boxercise
Boxercise is a circuits class which largely incorporates boxing stations, using equipment such as the focus pads, boxing gloves, skipping ropes and other more general exercises found in a good circuit class. Boxercise, the best stress buster around, is one of the most effective forms of cross-training available today.
The Ryland Centre
New Road
Bromsgrove
B60 2JS