Fitness with Lindsey

Who is Lindsey Allen?

With more than 11 years’ experience as a Gym Manager, Personal Trainer and Studio Instructor, award winning instructor Lindsey Allen arrived in Bromsgrove from a successful career at BBC Fitness Centres in London and has now worked at the award winning Ryland Centre since January 2013.

Lindsey offers a variety of classes including high energy, fat-burning and body conditioning.

Lindsey says “I am passionate about promoting the physical and psychological benefits of leading a healthy and active lifestyle, and committed to making exercise accessible to everyone, regardless of their fitness level or goals. My classes are designed to be a welcoming and nurturing place for people to exercise and take time out, in a bid to support a healthy work life balance.”

Check Lindsey’s group classes menu for class times, dates and more details…

All classes are available for members & non-members of the Ryland Centre to book via their online booking system here.

What Lindsey Allen Fitness can do for you…

Whatever exercise you’re into and whatever level of fitness you’re at, Lindsey has a class or Personal Training package that will suit you. Check the list below and click the titles for more details or contact Lindsey for specific advice about the best class for you!

Hour of Power

The most exciting & dynamic full body workout on the UK fitness scene. This unique class utilises dumbbells aiming to help people bring into balance their upper and lower body capacities to achieve a true total body fitness. You’ll love this incredibly addictive, proven effective and certainly the most fun workout you’ll get in one hour!

Boxercise®

Boxercise® is an intervals/circuits class which largely incorporates boxing 7 kickboxing combinations, using equipment such as the Focus Pads, Strike Shields, Skipping Ropes and other more general exercises found in a good circuit class.

Pump fx

Utilising barbells, pump provides a progressive, complete body workout to the latest greatest in chart & club anthems. Traditional resistance training exercises such as squats, lunges, presses & rows with an emphasis on intensity & technique, this interval based workout targets individual muscle groups to improve body composition.

Freestyle Fitness Yoga

FFY is a new yoga; an exciting yoga; a yoga for everyone. We have created a journey by extending our minds, flexing perceptions and twisting the traditional view of yoga. Every lesson taught is a lesson learned., every posture passive or aggressive has a purpose. We put why into what we do, we unite modern practice with the power of traditional principles. We love yoga, our passion revealed in our professional approach.

Why Choose Lindsey Allen Fitness?

During the last 11 years Lindsey has built up an impressive array of fitness qualifications and is a REPS approved instructor so that you can be sure you are in safe hands.

Lindsey is a member of REP’s (Register of Exercise Professionals) and qualified up to Advanced Level 3 Personal Trainer. You can verify Lindsey’s REP’s membership and qualifications in two ways, either visit the REP’s website and search for her membership number, which is R0041052, or click the REP’s logo on the left.

YMCA Certificate in Personal Training Level 3
– Client Lifestyle & Fitness Assessment
– Advanced Gym Instruction
– Nutrition & Weight Management
– Training in Different Environments

YMCA Certificate in Fitness Instruction Level 2
– Exercise & Fitness Knowledge
– Cardiovascular Machines & Resistance Training

FIE Exercise to Music Level 2
– jump fx
– pump fx
– blast fx
– stomp fx
– groove fx

• Power Plate Level 1 & 2
• Hour of Power Certified Instructor
• Pink Belt Kick Boxing Coach
• Adv Boxercise® PT/Speed Pads/Kick-Boxercise®/Boxercise®Aerobic Registered Instructor
• Freestyle Fitness Yoga Qualified Instructor
• X-T.R.E.M.E Certified Instructor
• YMCA Supple Strength Level 2
• Pro Cycle Certificate
• Run England – Leadership in Running Fitness

Do You Have a Question for Lindsey?

Check Lindsey’s group classes for class times, dates and venues or contact Lindsey for specific advice about the best class for you!