After 7 years experience as a Gym Manager, Personal Trainer and Studio Instructor at the BBC Fitness Centres in Central London, I re-located to Bromsgrove, Worcestershire in 2012.
I now offer a variety of mobile PT programmes including high energy, strength training, fat-burning and body conditioning.
I am passionate about promoting the physical and psychological benefits of leading a healthy and active lifestyle, and committed to making exercise accessible to everyone, regardless of their fitness level or goals. My sessions are designed to be a welcoming and nurturing place for people to exercise and take time out, in a bid to support a healthy work life balance.
Check out my personal and group training pages for more details…
During the last 16 years I have built up an array of fitness qualifications so that you can be sure you are in safe hands.
YMCA Certificate in Personal Training Level 3
– Client Lifestyle & Fitness Assessment
– Advanced Gym Instruction
– Nutrition & Weight Management
– Training in Different Environments
YMCA Certificate in Fitness Instruction Level 2
– Exercise & Fitness Knowledge
– Cardiovascular Machines & Resistance Training
FIE Exercise to Music Level 2
– jump fx
– pump fx
– blast fx
– stomp fx
– groove fx
- Power Plate Level 1 & 2
- Hour of Power Certified Instructor
- Pink Belt Kickboxing Coach
- Adv Boxercise® PT/Speed Pads/Kick-Boxercise®/Boxercise®Aerobic Registered Instructor
- Freestyle Fitness Yoga Qualified Instructor
- X-T.R.E.M.E Certified Instructor
- YMCA Supple Strength Level 2
- Pro Cycle Certificate
- Run England – Leadership in Running Fitness
12 weeks ago I plucked up the courage and asked Lindsey Allen for help, I had no energy and felt like a beach whale…. since then she’s done my persona…